Take a Walk Outdoors Day

Take a Walk Outdoors Day is an annual event held on January 20th of every year. During this special day, people are encouraged to experience the beauty of the outdoors by taking a walk, a hike, or a scenic nature drive, with the goal of helping individuals connect with nature and to also appreciate the natural environment and its potential health benefits. While it is important to stay indoors and maintain social distancing due to the coronavirus pandemic, it is also important to make sure you are taking care of yourself, which means taking the opportunity to get some fresh air and explore the outdoors on a designated day like Take a Walk Outdoors Day.

 

Studies have exhibited the direct correlation between healthy physical, mental, and emotional wellbeing with spending time in nature. Taking a walk outdoors can regulate mood and emotions, reduce stress and improve sleep. This day allows for individuals to take advantage of the outdoors and get some exercise, fresh air and Vitamin D as well as explore a nearby area of natural or urban beauty, or even just take a stroll in a nearby park.

 

Making the most of out Take a Walk Outdoors Day is a great way to take a break from daily activities, unplug from technology and engage in the world around us. With that in mind, it is equally important to approach nature with respect. Just like the old saying, “Take only pictures and leave only footprints”, it is essential to leave the outdoors in the same or better state that we left it in. Respect the environment by not picking any plants or animal, adhere to the same safety protocols while out in the wilderness that you would otherwise need to exercise in other everyday activity and make sure to stay on designated pathways in order to reduce any potential impact on the environment’s delicate systems.

 

When participating in activities such as Take a Walk Outdoors Day, it is important to take into consideration the potential risks and rewards that come with it. This can be planned ahead of time by checking the forecast, planning snacks and necessary supplies including the right type of clothing, proper footwear and applying the necessary safety measures such as wearing sunscreen and insect repellant. Those that are willing to go a bit further can also travel to specific points of interest but should make sure to research beforehand and obtain proper directions as well as understand the rules and regulations of any visited places.

 

Overall, Take a Walk Outdoor Day is a great opportunity to find balance while exploring the environment. It can provide moments of nature immersion, tranquility, mindfulness and exploration that has the potential of positively impacting physical, mental and emotional wellbeing. In order to stay safe and also to minimize any potential environmental impact, it is important to adequately plan, come prepared, and respect the outdoors.  On January 20 of every year, Take a Walk Outdoors Day serves as an opportunity for individuals to take their mind and soul for a walk and experience the wonders the environment has to offer.